After some searching I think I have stumbled on a plan and a lifestyle. After watching "Eddie the Eagle" film, I went to chapters March 5 and bought two books by Brendan Brazier. He emphasises a nutrition plan that I am excited about. Ironically, my brother introduced me to his stuff a few years ago, after falling away from vegetarian diet and well before an interest in triathlon/fitness lifestyle.
Key points are - Plant powered, non-stimulants, focus on hormone balance, and high net gain foods.
Also included is his Thrive fitness plan. Excited about putting some of this into planning, shopping lists and into training. A lifestyle. As a former vegetarian - dropping the dairy (and eventually, but not just yet maybe - the eggs) will be the only tricky part this spring. Almond milk will be it.
Thrive Nutrition - Brendan Brazier
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